Lukas Grounds

“The art of the hero wasn’t about being brave; it was about being so competent that bravery wasn’t an issue.”
― Christopher McDougall, Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance

“Être fort pour être utile,” Hébert declared. “Be fit to be useful.”
― Christopher McDougall, Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance

“There’s a more glaring giveaway that boxing and wrestling are just recreation: girls and old guys aren’t good at them. As a rule of thumb, performance aberration in a basic skill is a good way to evaluate whether it’s natural to a species. When you spot a giant ability gap between ages and genders, you know you’re looking at nurture, not nature.”
― Christopher McDougall, Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance

“Now, Ah Hing, I’m going to teach you how to fight like a woman. —GRANDMASTER IP MAN, Bruce Lee’s teacher”
― Christopher McDougall, Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance