Lukas Grounds

“Now, Ah Hing, I’m going to teach you how to fight like a woman. —GRANDMASTER IP MAN, Bruce Lee’s teacher”
― Christopher McDougall, Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance

“Because that’s the ugly truth about heroism: the tests don’t start when you’re ready or stop when you’re tired.”
― Christopher McDougall, Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance

“True heroism, as the ancients understood, isn’t about strength, or boldness, or even courage. It’s about compassion.”
― Christopher McDougall, Natural Born Heroes: The Lost Secrets of Strength and Endurance

“Over time, a subtle cancer spread: where you have more experts, you create more bystanders. Professionals did all the fighting and fixing we used to handle ourselves; they even took over our fun, playing our sports while we sat back and watched.”
― Christopher McDougall, Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance