Lisa Haggarty

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Ronen Dancziger רונן דנציגר
“Emotions don’t vanish just because we ignore them; they accumulate. And what’s buried alive eventually comes back louder.”
Ronen Dancziger, The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor

Ronen Dancziger רונן דנציגר
“Self-compassion is simply being there for yourself. Not fixing. Not faking. Not forcing a motivational pep talk. Just being there, like a friend who pulls up a chair next to you on a hard day and says, “I see you. This is tough. And you’re not alone.”
Ronen Dancziger, The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor

Ronen Dancziger רונן דנציגר
“The more you practice sitting with the discomfort, the more you gently (and repeatedly) redirect your cast toward something new, the more your nervous system starts to believe you. It starts to whisper, “Hey… maybe we’re okay now. Maybe we can rest. Maybe we don’t have to hustle for our worth.”
Ronen Dancziger, The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor

Malarvizhi Raja
“When you stop fighting the waves, you learn how to float.”

Explanation:
Life doesn’t calm down just because we demand it to.
Peace comes when we stop trying to control every wave
and start trusting ourselves to stay afloat.”
Malarvizhi Raja, The Courage To Let Go - Finding Freedom Within

year in books
Stephan...
2,268 books | 174 friends

Suzanne...
188 books | 164 friends

LAURA G...
27 books | 74 friends

Lilla A...
3 books | 15 friends

Lynne B...
68 books | 49 friends

Richard...
254 books | 69 friends

Angela ...
3 books | 13 friends

Stacy M...
0 books | 13 friends

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