Stephanie Cahill

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William H. McRaven
“and at the end of the day it would be a reminder that I had done something well, something to be proud of, no matter how small the task.”
William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

William H. McRaven
“Nothing can replace the strength and comfort of one’s faith, but sometimes the simple act of making your bed can give you the lift you need to start your day and provide you the satisfaction to end it right.”
William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

William H. McRaven
“Making my bed correctly was not going to be an opportunity for praise. It was expected of me. It was my first task of the day, and doing it right was important. It demonstrated my discipline. It showed my attention to detail, and at the end of the day it would be a reminder that I had done something well, something to be proud of, no matter how small the task.”
William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

William H. McRaven
“You cannot paddle the boat alone. Find someone to share your life with. Make as many friends as possible, and never forget that your success depends on others.”
William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

“A student once asked anthropologist Margaret Mead, “What is the earliest sign of civilization?” The student expected her to say a clay pot, a grinding stone, or maybe a weapon.

Margaret Mead thought for a moment, then she said, “A healed femur.”

A femur is the longest bone in the body, linking hip to knee. In societies without the benefits of modern medicine, it takes about six weeks of rest for a fractured femur to heal. A healed femur shows that someone cared for the injured person, did their hunting and gathering, stayed with them, and offered physical protection and human companionship until the injury could mend.

Mead explained that where the law of the jungle—the survival of the fittest—rules, no healed femurs are found. The first sign of civilization is compassion, seen in a healed femur.”
Ira Byock

1181334 Motherhood Meets Medicine — 53 members — last activity Jan 27, 2022 05:27PM
Ditching social media and expanding our brain health with books instead! :) Goal of at least one book per month as chosen within the Patreon group
year in books
Samanth...
252 books | 93 friends

Daniel ...
260 books | 11 friends

Kara Ki...
702 books | 103 friends

Jenna
311 books | 157 friends

Jen Wright
1,362 books | 59 friends

Caitlin...
416 books | 70 friends

Jess Wi...
153 books | 76 friends

Ashley Rao
177 books | 35 friends

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