Anu Tomar

“A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.”
― Thich Nhat Hanh

“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”
― Thich Nhat Hanh, The Art of Power

“I am determined to practice deep listening. I am determined to practice loving speech.”
― Thich Nhat Hanh, True Love: A Practice for Awakening the Heart

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
― Thich Nhat Hanh