Mari

“This is how it actually works. There has to be some kind of respect for the jitters, some understanding of how our emotions have the power to run us around in circles. That understanding helps us discover how we increase our pain, how we increase our confusion, how we cause harm to ourselves. Because we have basic goodness, basic wisdom, basic intelligence, we can stop harming ourselves and harming others. Because of mindfulness, we see things when they arise. Because of our understanding, we don’t buy into the chain reaction that makes things grow from minute to expansive. We leave things minute. They stay tiny. They don’t keep expanding into World War III or domestic violence. It all comes through learning to pause for a moment, learning not to just impulsively do the same thing again and again. It’s a transformative experience to simply pause instead of immediately filling up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“The loneliness of difference, the loneliness of undesirability, the loneliness of not being admitted into the magic circles of connection and acceptance – the social and professional groupings, the embracing arms.”
― Olivia Laing, The Lonely City: Adventures in the Art of Being Alone

“I felt like I was in danger of vanishing, though at the same time the feelings I had were so raw and overwhelming that I often wished I could find a way of losing myself altogether, perhaps for a few months, until the intensity diminished.”
― Olivia Laing, The Lonely City: Adventures in the Art of Being Alone

“I wanted very much not to be where I was. In fact part of the trouble seemed to be that where I was wasn’t anywhere at all. My life felt empty and unreal... I felt like I was in danger of vanishing, though at the same time the feelings I had were so raw and overwhelming that I often wished I could find a way of losing myself altogether, perhaps for a few months, until the intensity diminished.”
― Olivia Laing, The Lonely City: Adventures in the Art of Being Alone