Bruce

“Personality change may sound like an eerie, out-of-body experience—and as the quantum change stories show, it can be. But the science behind it is remarkably simple: You just have to remember to act how you’d like to be, consistently. And”
― Olga Khazan, Me, But Better: The Science and Promise of Personality Change

“If Pepper was not mistaken, Carney’s father was the first person to take him there—Big Mike was a proponent of a proper meal before a robbery. Breaking a guy’s leg or casing a warehouse didn’t necessarily require nutritional prep, but a robbery called for a hearty sit-down, without fail. Pepper, reluctant to offer praise on anything or anybody, privately assessed that it was the best chicken he’d ever tasted.”
― Colson Whitehead, Crook Manifesto

“slow down as if they’re moving through liquid. I am becoming fascinated by her quality of attention. I’m starting to believe in what Barry Lopez has called ‘the conversation of death’, something he saw in the exchange of glances between caribou and hunting wolves, a wordless negotiation that ends up with them working out whether they will become hunter and hunted, or passers-by.”
― Helen Macdonald, H is for Hawk

“As the year began, I wrote a tally of my good fortunes, a practice I highly recommend. If you start small and build out, it can clarify the magnitude of your blessings. You start with elemental things, like: A heart that beats. Eyes that see. Blood that flows. Lungs that breathe unimpeded by gunk. A mental windshield not too splattered with bugs. Failing to note the absences will cut any proper list of good fortunes in half. The bones that aren’t broken, the illnesses or hates you don’t have, the aches you don’t feel. Like many things that are unswervingly good—oxygen, say, and water—health is likewise transparent and easy to miss when you have it. Then you get to the meaty stuff. A wife you love. A house that isn’t falling down.”
― Neil King Jr., American Ramble: A Walk of Memory and Renewal