Anthony Lopez

“No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“Nothing ever goes away until it has taught us what we need to know.”
― Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

“Abandon hope.”
― Pema Chodron

“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.”
― Pema Chödrön