Olga

“What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way," our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for -- and then let go of -- the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you.”
― Guy Finley

“You must learn to stop thinking in terms of beginnings and endings, successes and failures, and begin to treat everything in your life as a learning experience instead of a proving one.”
― Guy Finley, The Secret of Letting Go

“the less one knows about oneself, the more one enjoys talking about oneself”
― Guy Finley

“One way to prevent yourself from going through a considerable amount of useless pain is to see the truth of the following and then to act upon your discovery accordingly: judging others doesn't change how much they disturb you; it serves only to distract you from seeing just how little it actually takes to set you off.”
― Guy Finley