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Clyde Ypil

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Dean Karnazes
“Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.”
Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

Dean Karnazes
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.”
Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

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