Ya Hui

“and negative people I know. For myself, I opted several years ago not to watch, read, or listen to what others call “the news.” What we receive is not news. Bestselling author Esther Hicks recently commented that if the news were an accurate reflection of the day’s events, twenty-nine minutes and fifty-nine seconds of a thirty-minute broadcast would be good things that occurred, and the bad news would be just a one-second blip on the screen. What we call news is actually Bad News. To get the most from your Complaint Free journey, I encourage you stop watching, listening to, and/or reading the Bad News.”
― Will Bowen, A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted

“Practice that’s spaced out, interleaved with other learning, and varied produces better mastery, longer retention, and more versatility. But these benefits come at a price: when practice is spaced, interleaved, and varied, it requires more effort. You feel the increased effort, but not the benefits the effort produces. Learning feels slower from this kind of practice, and you don’t get the rapid improvements and affirmations you’re accustomed to seeing from massed practice.”
― Peter C. Brown, Make It Stick: The Science of Successful Learning

“When someone says words that may not feel good in your body, seem sarcastic in tone, and are meant to judge versus uplift you, this only offers you greater opportunities to raise the vibration of your response.

By responding to anyone's criticism with love, compassion and acceptance, you are stepping forward as a master of relationships to create your own experiences, which has nothing to do with how anyone treats you.”
― Matt Kahn, Whatever Arises, Love That: A Love Revolution That Begins with You

“Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions. A few things introverts are not: The word introvert is not a synonym for hermit or misanthrope.”
― Susan Cain, Quiet: The Power of Introverts in a World That Can't Stop Talking