Katie Fasching

“For me, vulnerability led to anxiety, which led to shame, which led to disconnection, which led to Bud Light.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Don't wish it were easier. Wish you were better.”
― Jim Rohn

“Perfectionism is a shield that we carry with a thought process that says this, 'If I look perfect, live perfect, work perfect, and do it all perfectly, I can avoid or minimize feeling shame, blame, and judgement.”
― Brené Brown

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
― Brené Brown