Chris

“You cannot control the results, only your actions.”
― Allan Lokos, Patience: The Art of Peaceful Living

“Do not speak about anyone who is not physically present.”
― Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.”
― Jon Kabat-Zinn

“Respond; don't react.
Listen; don't talk.
Think; don't assume.”
― Raji Lukkoor