Dawn Riggs

“The more you know, the more you know you don't know.”
― Aristotle

“#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children.”
― S.J. Scott, Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less

“#88. Write Down 3 Things You're Thankful For Most people have heard the advice, “count your blessings," but few of us actually put this into practice. By getting into the habit of writing down just three things you’re thankful for in a gratitude journal every day, you’ll change your outlook on life, become happier, improve your relationships with others and reduce your stress levels.”
― S.J. Scott, Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less

“To better understand people and interact with them socially, it is important to spend some time thinking about their lives and what they are going through. You will be able to better relate to people when you think about things from their point of view.”
― S.J. Scott, Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less