Allen Sayers

“Half-smile when you first wake up in the morning Hang a branch, any other sign, or even the word “smile” on the ceiling or wall so that you see it right away when you open your eyes. This sign will serve as your reminder. Use these seconds before you get out of bed to take hold of your breath. Inhale and exhale three breaths gently while maintaining the half smile. Follow your breaths.”
― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation