Jey Sanchez

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Brené Brown
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
Brené Brown

Brené Brown
“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”
Brené Brown

Brené Brown
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”
Brené Brown, The Gifts of Imperfection

Brené Brown
“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
Brené Brown, The Gifts of Imperfection

Brené Brown
“Worthiness doesn't have prerequisites.”
Brené Brown, The Gifts of Imperfection

year in books
Barry B...
3 books | 89 friends

John St...
1,172 books | 304 friends

Cheryl ...
587 books | 108 friends

Elijah ...
224 books | 139 friends

Paul H.
39 books | 96 friends

Eric An...
78 books | 93 friends

Melissa...
22 books | 259 friends

Anthony...
0 books | 18 friends

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