Jey Sanchez

“If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.”
― Brene Brown, The Gifts of Imperfection

“Here's what is truly at the heart of wholeheartedness: Worthy now. Not if, not when, we're worthy of love and belonging now. Right this minute. As is.”
― Brené Brown, The Gifts of Imperfection

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
― Brene Brown

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”
― Brené Brown