Dan Malott

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Jon Kabat-Zinn
“At the deepest level, there is no giver, no gift, and no recipient... only the universe rearranging itself.”
Jon Kabat-Zinn, Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

Jon Kabat-Zinn
“From the perspective of meditation, every state is a special state, every moment a special moment.”
Jon Kabat-Zinn, Wherever You Go, There You Are

Jon Kabat-Zinn
“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn
“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn, Wherever You Go, There You Are

Jon Kabat-Zinn
“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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