Dan Malott

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Dan Malott’s Bookshelves

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Dan Malott’s Quotes

“You can’t stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

38 likes

“At the deepest level, there is no giver, no gift, and no recipient... only the universe rearranging itself.”
― Jon Kabat-Zinn, Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

40 likes

“look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.”
― Jon Kabat-Zinn, Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

100 likes

“We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

tags: acceptance, despair

77 likes

“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life