

“The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.”
― Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
― Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now

“Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being.”
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“In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being.”
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“Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.”
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“All problems are illusions of the mind.”
― Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
― Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
Yu’s 2024 Year in Books
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