Jennifer J

“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories that we’re telling ourselves and question their validity? When we are distracted by a strong emotion, do we remember that it is part of our path? Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can’t practice when distracted but know that we can’t, we are still training well. Never underestimate the power of compassionately recognizing what’s going on.”
― Pema Chodron, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

“True spirituality is a thing of joy and of the earth, and has nothing to do with fake adult dignity. It has nothing to do with long words and sorrowful faces. It has to do with the dance of consciousness that is within you, and with the sense of spiritual adventure that is within your hearts.

That is the meaning of spirituality; and as I have told you before, if I could I would do a merry dance about the room to show you that your vitality is not dependent upon a physical image. It is not dependent upon your youth, it is not dependent upon your body. It rings and sings through the universe, and through your entire personality. It is a sense of joy that makes all creativity probable.

So do not think you are being spiritual when you are being long faced, and do not think you are being spiritual when you berate yourself for your sins. The seasons within your system come and go. The sun falls upon your face whether you think you are a sinner or a saint. The vitality of the universe is creativity and joy and love, and that is spirituality. And that is what I shall tell the readers of my book.”
― Seth Seth Speaks

“We are healed of a suffering only by experiencing it to the full.”
― Marcel Proust

“The little things? The little moments? They aren't little.”
― Jon Kabat-Zinn