David A. Bradley

“Morning routine Every morning, Justin does 20 minutes of Transcendental Meditation followed by outdoor kettlebell swings with 24 kg (53 lbs). I do exactly the same thing 2 to 3 times per week, aiming for 50 to 75 repetitions of two-handed swings per The 4-Hour Body.”
― Timothy Ferriss, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers