Hana

“In 75 percent of the television programs shown during hours when American children are most likely to be watching, the hero either kills people or beats them up. This violence typically constitutes the “climax” of the show. Viewers, having been taught that bad guys deserve to be punished, take pleasure in watching this violence.”
― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

“I swear, people can’t wrap their minds around the concept of a fat girl who doesn’t diet. Is it that hard to believe I might actually like my body?”
― Becky Albertalli, Leah on the Offbeat

“All methods of Buddhism can be explained with the four seals—all compounded phenomena are impermanent, all emotions are pain, all things have no inherent existence, and enlightenment is beyond concepts. Every act and deed encouraged by Buddhist scriptures is based on these four truths, or seals.”
― Dzongsar Jamyang Khyentse, What Makes You Not a Buddhist

“A Chipewyan guide named Saltatha once asked a French priest what lay beyond the present life. “You have told me heaven is very beautiful,” he said. “Now tell me one more thing. Is it more beautiful than the country of the muskoxen in the summer, when sometimes the mist blows over the lakes, and sometimes the water is blue, and the loons cry very often? That is beautiful. If heaven is still more beautiful, I will be glad. I will be content to rest there until I am very old.” In the reprieve at the end of a day, in the stillness of a summer evening, the world sheds its categories, the insistence of its future, and is suspended solely in the lilt of its desire.”
― Barry López, Arctic Dreams