87 ratings (3.60 avg)
78 reviews

Yongzheng

Add friend

Yongzheng’s Bookshelves

to-read‎ (56)

currently-reading‎ (0)

read‎ (87)

revisit‎ (1)

Stats | More…

“When cutting, eat about 75 percent of your average TDEE. For most men, this comes out to 10 to 12 calories per pound of body weight per day.”
― Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

0 likes

“You use your lean bulking phases to add muscle and your cutting phases to strip away fat, and along the way, assess your physique to see how far you still have to go to look the way you want to look.”
― Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

0 likes

“Progress can cut both ways because the satisfaction it produces can become complacency, a powerful catalyst for weakening willpower.”
― Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

0 likes

“The truth is that fitness is hard, and no matter how gritty you might be, if you’re not seeing clear and consistent results and progress for all your work in the kitchen and gym, it’s only natural for your drive to dry up.”
― Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

0 likes

“remind yourself that while you may not always be able to control where your mind wanders, you can always control how you respond, and remember the goal that’s at stake and why you committed to abstaining in the first place.”
― Michael Matthews, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

0 likes

More of Yongzheng’s quotes…