Dena

“You must love someone without expecting anything in return; otherwise it’s not truly love. You must respect someone without expecting anything in return; otherwise you don’t truly respect him. You must speak honestly without expecting a pat on the back or a high-five or a gold star next to your name; otherwise you aren’t truly being honest.”
― Mark Manson, Everything Is F*cked: A Book About Hope

“So, instead of looking for hope, try this:
Don't hope.
Don't despair, either.
In fact, don't deign to believe you know anything. It's that assumption of knowing with such blind, fervent, emotional certainty that gets us into these kinds of pickles in the first place.
Don't hope for better. Just be better.
Be something better. Be more compassionate, more resilient, more humble, more disciplined. [...]
Be a better human.”
― Mark Manson, Everything Is F*cked: A Book About Hope

“Instead, he decided that the only logical way to improve the world is through improving ourselves—by growing up and becoming more virtuous—by making the simple decision, in each moment, to treat ourselves and others as ends, and never merely as means. Be honest. Don’t distract or harm yourself. Don’t shirk responsibility or succumb to fear. Love openly and fearlessly. Don’t cave to tribal impulses or hopeful deceits. Because there is no heaven or hell in the future. There are only the choices you make in each and every moment.”
― Mark Manson, Everything Is F*cked: A Book About Hope

“Because pain is the universal constant of life, the opportunities to grow from that pain are constant in life. All that is required is that we don't numb it, that we don't look away. All that is required is that we engage it and find the value and meaning in it.”
― Mark Manson, Everything Is F*cked: A Book About Hope