Tracy Shepley

“So many people along the way,whatever it is you aspire to do, will tell you it can't be done. But it all it takes is imagination. You dream. You plan. You reach. There will be obstacles. There will doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there no limits,”
― Micheal Phelps

“Lips and tongues lie. But actions never do. No matter what words are spoken, actions betray the truth of everyone's heart.”
― Sherrilyn Kenyon, Born of Fury

“Water was something he loved, something he respected. He understood its beauty and its dangers. He talked about swimming as if it were a way of life.”
― Benjamin Alire Sáenz, Aristotle and Dante Discover the Secrets of the Universe

“Plane Ride -


In our sport it is natural and necessary to set up goals to inspire us. We all want to achieve the next level, the break-thru performance. What we (all of us) must not forget is that the journey to these goals is the best part. The daily process of obtaining success takes up the majority of our time and effort throughout our lives. Remember to appreciate what you’ve done in the past and what you are doing in the present on your way to higher goals. This will allow you to always strive for something more without missing out on the fact that your path to success is as much a starting point as it is a finish line.”
― Matthew Alan