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Sarah Diaz

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“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

tags: kindlehighlight

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“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

tags: awareness, be, let-it-be, mindfulness, moment

60 likes