Ana Campos

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”
― Akiroq Brost

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?”
― Vironika Tugaleva

“The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs.”
― Shannon L. Alder