Fred Holt

“The ratio of time you spend sweating to watching others sweat is a forward-looking indicator of your success. Show me a guy who watches ESPN every night, spends all day Sunday watching football, and doesn’t work out, and I’ll show you a future of rage, menacing silences, and failed relationships. Show me someone who sweats every day and spends as much time playing sports as watching them on TV, and I’ll show you a young man who is good at life.”
― Scott Galloway, Notes on Being a Man