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“Competition is the spice of sports; but if you make spice the whole meal you'll be sick.
The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard
Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15).
Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change.
Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge.
[Each person has a] vantage point that offers a truth of its own.
We are the architects of creation and all things are connected through us.
The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution.
We exist as a locus of waves that spreads its influence to the ends of space and time.
The whole of a thing is contained in each of its parts.
We are completely, firmly, absolutely connected with all of existence.
We are indeed in relationship to all that is.”
―
The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard
Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15).
Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change.
Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge.
[Each person has a] vantage point that offers a truth of its own.
We are the architects of creation and all things are connected through us.
The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution.
We exist as a locus of waves that spreads its influence to the ends of space and time.
The whole of a thing is contained in each of its parts.
We are completely, firmly, absolutely connected with all of existence.
We are indeed in relationship to all that is.”
―
“Each subatomic particle within you is in touch with all that is.
Every particle in the universe takes its characteristics from the pitch and pattern and overtones of its particular frequencies, its singing.
What the senses say is that we are not apart from, but a part of all that we perceive.
We are not in but of the web of relationship.
A deeper and more vivid reality lies beyond language, beyond social convention, and especially beyond ego.
To approach events wide open and without judgment is to achieve the first condition leading to perfect rhythm.
The function of small talk is entrainment.
Each of us is a holoid of the universe.
The more you move in rhythm with someone, the closer you become with that person.”
― The Silent Pulse: A Search for the Perfect Rhythm That Exists in Each of Us
Every particle in the universe takes its characteristics from the pitch and pattern and overtones of its particular frequencies, its singing.
What the senses say is that we are not apart from, but a part of all that we perceive.
We are not in but of the web of relationship.
A deeper and more vivid reality lies beyond language, beyond social convention, and especially beyond ego.
To approach events wide open and without judgment is to achieve the first condition leading to perfect rhythm.
The function of small talk is entrainment.
Each of us is a holoid of the universe.
The more you move in rhythm with someone, the closer you become with that person.”
― The Silent Pulse: A Search for the Perfect Rhythm That Exists in Each of Us
“The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do not love them: we only love the reflection of ourselves we find in them”
― No Man Is an Island
― No Man Is an Island
“Simi? What was it you told me once about families?
We have three kinds of family. Those we are born to, those who are born to us, and those we let into our hearts.”
― Bad Moon Rising
We have three kinds of family. Those we are born to, those who are born to us, and those we let into our hearts.”
― Bad Moon Rising
“Gratitude, not understanding, is the secret to joy and equanimity.”
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Ed’s 2025 Year in Books
Take a look at Ed’s Year in Books, including some fun facts about their reading.
212 books
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