Andreas Prezas

“If you’re heel-striking, you have to stop. It’s eating you alive.”
― Kelly Starrett, Ready to Run: Unlocking Your Potential to Run Naturally

“traction (stretching) is easier during exhalation, but lumbar traction (stretching) is eased by inhalation and retarded by exhalation.”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book

“Sedentarism reduces afferent input – particularly from the sole of the foot – and promotes tension in postural (anti-gravity) muscles while leading to inhibition in dynamic phasic muscles.”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book

“The passive stiffness of a joint reflects properties of the muscle tissue, joint capsule, tendons, skin and geometry of the joint.”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book