Andreas Prezas

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Andreas Prezas’s Quotes

“The shorter the event, the more speed and power required, the more warm-up.”
― Kelly Starrett, Ready to Run: Unlocking Your Potential to Run Naturally

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“traction (stretching) is easier during exhalation, but lumbar traction (stretching) is eased by inhalation and retarded by exhalation.”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book

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“What you decide not to do is probably more important than what you decide to do.”
― Daniel H. Pink, Drive: The Surprising Truth About What Motivates Us

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“Impaired trunk proprioception and deficits in trunk control have been shown to be predictors of knee injury (Zazulak et al 2007a, 2007b).”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book

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“lumbar traction (stretching) is eased by inhalation and retarded by exhalation.”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book

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