Andreas Prezas

“Impaired trunk proprioception and deficits in trunk control have been shown to be predictors of knee injury (Zazulak et al 2007a, 2007b).”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book

“The shorter the event, the more speed and power required, the more warm-up.”
― Kelly Starrett, Ready to Run: Unlocking Your Potential to Run Naturally

“If you’re heel-striking, you have to stop. It’s eating you alive.”
― Kelly Starrett, Ready to Run: Unlocking Your Potential to Run Naturally

“Sedentarism reduces afferent input – particularly from the sole of the foot – and promotes tension in postural (anti-gravity) muscles while leading to inhibition in dynamic phasic muscles.”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book