Andreas Prezas

“Impaired trunk proprioception and deficits in trunk control have been shown to be predictors of knee injury (Zazulak et al 2007a, 2007b).”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book

“Neutral feet start in your trunk, so really go after those tight hips:”
― Kelly Starrett, Ready to Run: Unlocking Your Potential to Run Naturally

“Being a professional,” Julius Erving once said, “is doing the things you love to do, on the days you don’t feel like doing them.”16”
― Daniel H. Pink, Drive: The Surprising Truth About What Motivates Us

“Sedentarism reduces afferent input – particularly from the sole of the foot – and promotes tension in postural (anti-gravity) muscles while leading to inhibition in dynamic phasic muscles.”
― Leon Chaitow, Muscle Energy Techniques & Website E-Book