Ross Farrier

“If we cease looking, searching, what are we left with? We’re left with what’s been right there at the center all the time. Underneath all that searching there is distress. There is unease. The minute that we realize that, we see that the point isn’t the search, but rather the distress and unease which motivate the search. That’s the magic moment—when we realize that searching outside of ourselves is not the way.”
― Charlotte J. Beck, Everyday Zen

“It's of no use to look back and say, "I should have been different." At any given moment, we are the way we are, and we see what we're able to see. For that reason, guilt is always inappropriate.”
― Charlotte Joko Beck, Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work

“Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.”
― Charlotte Joko Beck, Nothing Special: A Zen Buddhist Guide to Awakening Through Daily Life's Feelings, Relationships, and Work

“Any person capable of angering you becomes your master;
he can anger you only when you permit yourself to be disturbed by him.”
― Epictetus