Jane Barlow

“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off track, you pick yourself up, find your bearings, and carry on in the direction you want to go.”
― Russ Harris

“All I ever wanted was to reach out and touch another human being not just with my hands but with my heart.”
― Tahereh Mafi, Shatter Me

“Don't believe everything you think. Thoughts are just that - thoughts.”
― Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.”
― Russ Harris, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT