“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.”
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
“Today’s middle class lives better than did the Royalty of not so long ago, and yet humans today don’t seem very happy.”
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“Don't believe everything you think. Thoughts are just that - thoughts.”
― Pocket Peace: Effective Practices for Enlightened Living
― Pocket Peace: Effective Practices for Enlightened Living
Jane’s 2025 Year in Books
Take a look at Jane’s Year in Books, including some fun facts about their reading.
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