Johnathan Martinez

“If you allow your consciousness to drift toward your lower abdomen during breathing, then your breath will naturally delve deeper within you. If you allow your consciousness to experiencce the gratitude and joy of breathing, then your breath will naturally become light. Your breathing will naturally achieve a deep lightness as you consider inhaling as an expression of thanks to your body and exhaling as an expression of thanks to the Heavens above. Then you can lose yourself in your breath. You can follow your breath within and without your body, losing yourself until you become the breath itself.”
― Ilchi Lee, The Twelve Enlightenments for Healing Society

“Without pain, how could we know joy?' This is an old argument in the field of thinking about suffering and its stupidity and lack of sophistication could be plumbed for centuries but suffice it to say that the existence of broccoli does not, in any way, affect the taste of chocolate.”
― John Green, The Fault in Our Stars

“I existed before I received this body. I am the external and fundamental life energy of the universe.”
― Ilchi Lee, The Call of Sedona: Journey of the Heart

“Pain and suffering are always inevitable for a large intelligence and a deep heart.”
― Fyodor Dostoyevsky, Crime and Punishment