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AJITKUMAR

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“If there is one thing I would want you to take away from this book, it’s the knowledge that you have the power to change your belief system. With the right beliefs, nothing is impossible to achieve. Therefore, if there is one thing you wish to change in yourself, start working on your beliefs. IN”
― Kulin Desai, BELIEVE AND ACHIEVE: Choose To Live a Happy Life

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“The most unloaded position for the lumbar discs is lying flat on your back, while the most loaded position is sitting slouched.”
― Adam Gavine, Back Pain: How to build core stability for long-lasting relief: Treat the Cause, Not the Symptom

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