Jessie Nova

“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

“The little things? The little moments? They aren't little.”
― Jon Kabat-Zinn

“You make problem, you have problem”
― Kabat-Zinn, Mindfulness Meditation