Roland Joway

“Instead of turning our heads from pain, we merge with it, neither holding on to it nor pushing it away, becoming instead an instrument of transformation. Recently, on my early morning drive to a health club, I saw a deer in the middle lane, trying to get up, but obviously crippled. Her eyes looked confused and frightened. As I drove by, I breathed in her pain and breathed out a blessing. I could feel a dark cloud swirling inside of me, but I also had an image of a deer running freely in the woods. I can never know if it helped her, but something loosened inside of me. Instead of turning away from her pain, I joined her. It was then I realized more deeply the power of Tonglin...

When you feel hurt, confused, lonely, or sad, breathe into your pain, feel it, be with it, then breathe out an image of clarity, light, and a blessing. This alone will start to change your life.”
― Charlotte Kasl, If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path

“Inventory:

"Four be the things I am wiser to know:
Idleness, sorrow, a friend, and a foe.
Four be the things I'd been better without:
Love, curiosity, freckles, and doubt.
Three be the things I shall never attain:
Envy, content, and sufficient champagne.
Three be the things I shall have till I die:
Laughter and hope and a sock in the eye.”
― Dorothy Parker, The Complete Poems of Dorothy Parker

“The world is like a Mask dancing. If you want to see it well, you do not stand in one place.”
― Chinua Achebe