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Pema Chödrön
“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.”
Pema Chödrön, The Wisdom of No Escape: How to Love Yourself and Your World

Pema Chödrön
“While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.”
Pema Chödrön, The Wisdom of No Escape: How to Love Yourself and Your World

Pema Chödrön
“One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are.”
Pema Chödrön, The Wisdom of No Escape: How to Love Yourself and Your World

Pema Chödrön
“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”
Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

Pema Chödrön
“However, no matter what the size, color, or shape is, the point is still to lean toward the discomfort of life and see it clearly rather than to protect ourselves from it.”
Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

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