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Jeff Maranciak

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Jeff’s Quotes

“Strong people are harder to kill than weak people and more useful in general.”
― Mark Rippetoe

tags: health-and-fitness

60 likes

“Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man's training begins, it is probably the last lesson that he learns thoroughly." Thomas H. Huxley”
― Mark Rippetoe, Strong Enough? Thoughts from Thirty Years of Barbell Training

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“myofibrillar hypertrophy, more actin, myosin, and other associated proteins are added to those already existing in the cell. More contractile elements within the cell mean more actin/myosin interactions and more force production. This type of hypertrophy is typical of low-repetition, high-intensity training. It adds less mass but produces greater increases in the force generated per unit area of muscle than the second type of hypertrophy, sarcoplasmic hypertrophy.”
― Mark Rippetoe, Practical Programming for Strength Training

2 likes