Jaime W

“So what is it that you want to be truly and deeply different in your life?”
― Kate Swoboda, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life

“But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.”
― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

“I realized that I couldn’t knowingly look to food for a way out when it had so clearly led me here. It wasn’t hunger that beckoned me to eat more. It wasn’t my stomach that needed to be reconciled. It was shame. It was guilt. And food can’t remedy such things”
― Andie Mitchell, It Was Me All Along

“The story emerging for me, however, tells a tale of black and brown people being held down so long that white folks have come to believe they got there on their own. The removal of legal barriers that once separated the races has done little to change the distorted belief system that lives on in the hearts and minds of millions of individuals. At this point, the only thing needed for racism to continue is for good people to do nothing.”
― Debby Irving, Waking Up White: And Finding Myself in the Story of Race