“Affirmations for people who struggle with anxiety: “I’m entitled to have expectations.” “In healthy relationships, my desires will be acknowledged and accepted.” “After I set limits, people will remain in a relationship with me.” “I can set standards even through my discomfort.”
― Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
― Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
“boundaries are not walls. A wall keeps people out, while boundaries show people how to exist in a relationship with you.”
― Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
― Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
“the last mile is always the least crowded.”
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
“Nothing other people do is because of you. It’s because of themselves. All people live in their own dream and their own mind. Even when words seem personal, such as a direct insult, they really have nothing to do with you.
I constantly work with my clients to depersonalize events and interactions with others. When we personalize, we negate the personal story and history of the other people involved. Personalizing assumes that everything is about us.”
― Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
I constantly work with my clients to depersonalize events and interactions with others. When we personalize, we negate the personal story and history of the other people involved. Personalizing assumes that everything is about us.”
― Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
“After administering several courses of electric shock, the researchers opened the doors of the cages and then shocked the dogs again. A group of control dogs who had never been shocked before immediately ran away, but the dogs who had earlier been subjected to inescapable shock made no attempt to flee, even when the door was wide open—they just lay there, whimpering and defecating. The mere opportunity to escape does not necessarily make traumatized animals, or people, take the road to freedom. Like Maier and Seligman’s dogs, many traumatized people simply give up. Rather than risk experimenting with new options they stay stuck in the fear they know.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Emilie’s 2025 Year in Books
Take a look at Emilie’s Year in Books, including some fun facts about their reading.
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