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Nedra Glover Tawwab
“Affirmations for people who struggle with anxiety: “I’m entitled to have expectations.” “In healthy relationships, my desires will be acknowledged and accepted.” “After I set limits, people will remain in a relationship with me.” “I can set standards even through my discomfort.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab
“boundaries are not walls. A wall keeps people out, while boundaries show people how to exist in a relationship with you.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

James Clear
“the last mile is always the least crowded.”
James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Nedra Glover Tawwab
“Nothing other people do is because of you. It’s because of themselves. All people live in their own dream and their own mind. Even when words seem personal, such as a direct insult, they really have nothing to do with you.

I constantly work with my clients to depersonalize events and interactions with others. When we personalize, we negate the personal story and history of the other people involved. Personalizing assumes that everything is about us.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Bessel van der Kolk
“After administering several courses of electric shock, the researchers opened the doors of the cages and then shocked the dogs again. A group of control dogs who had never been shocked before immediately ran away, but the dogs who had earlier been subjected to inescapable shock made no attempt to flee, even when the door was wide open—they just lay there, whimpering and defecating. The mere opportunity to escape does not necessarily make traumatized animals, or people, take the road to freedom. Like Maier and Seligman’s dogs, many traumatized people simply give up. Rather than risk experimenting with new options they stay stuck in the fear they know.”
Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

year in books
Jeannine
1,271 books | 158 friends

Christi...
105 books | 65 friends

Chris N...
2 books | 159 friends

Jessica...
129 books | 80 friends

Alexand...
4 books | 17 friends

Rayna Z...
3 books | 126 friends

Della Deme
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Bernard...
1 book | 21 friends

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