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“We hope that you will not only enjoy this book, but that you will find how it can apply to your life. The topic it covers is one that few of us truly understand and apply to our daily lives. Understanding it and applying it will”
― Simon Gray, Mindfulness: Mindfulness for Beginners - Live Stress, Anxiety and Worry Free - How to Find Peace, Happiness and Calm in Every Moment BONUS 90 Day Mindfulness ... Relief and Depression Relief Book 1)