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“That can also include feeling fatigued and unmotivated. These bad habits are primarily caused by disrupted activity in the striatum, which is an ancient subcortical region deep below the surface that we inherited from the dinosaurs.”
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
“In mountaineering, if you’re stuck in a bad situation and you don’t know the right way out, you just have to pick a direction and go. It doesn’t have to be the best direction; there may not even be a best direction. You certainly don’t have enough information to know for sure. So if you start down a path and end up at a cliff, you’ll just have to pick another direction from there. Because guess what? In a dire situation, you can’t be certain of the right path; what you do know is that if you sit there and do nothing, you’re screwed.”
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
“Be as patient and kind with yourself as you would be with a cute little puppy that you’re trying to house-train. Stressing the puppy out will only make it pee on the floor.”
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
― The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
“My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road though I may know nothing about it. Therefore will I trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.”
― Thoughts in Solitude
― Thoughts in Solitude
Carol’s 2024 Year in Books
Take a look at Carol’s Year in Books, including some fun facts about their reading.
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