Miha

“Meditation can occur anywhere. You don’t have to run for a cushion.(In fact, at many Zen centers, it’s usual for people to practice meditation while working, walking, or eating as well as while sitting. ) Meditation is simply collecting the mind. While driving a car, you can collect the mind. In a conversation with your boss, you can collect the mind. While preparing an apple pie or writing a letter, you can collect the mind. [  ]”
― Anonymous