Zach

“Extreme soreness has become a celebrated experience in our culture, but pain is often an indication that you’ve gone too far, too fast.”
― Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement

“Krishnamurti said, “It is no measure of health to be well adjusted to a profoundly sick society.”
― Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement

“The human foot is a masterpiece of engineering and a work of art.” —Leonardo da Vinci”
― Katy Bowman, Alignment Matters: The First Five Years of Katy Says

“you have been receiving signals of movement hunger in response to a movement diet that is very low in terms of quantity and poor in terms of quality—meaning you aren’t getting the full spectrum of movement nutrition necessary for human function.”
― Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement