Gwen

“The problem with this is that if we beat ourselves up after a mistake, we add shame onto the guilt and frustration that we already feel about our mistake. That guilt and frustration can be helpful in moving us forward, but shame...shame keeps us stuck. It's a paralyzing emotion. When we get caught in a shame spiral, we tend to make more of the same kinds of mistakes that caused us shame in the first place".”
― Jennette McCurdy, I'm Glad My Mom Died

“The only real number is one, the rest are mere repetition”
― Vladimir Nabokov, The Real Life of Sebastian Knight

“Grief dares us to love once more.”
― Terry Tempest Williams, Refuge: An Unnatural History of Family and Place

“Today, I feel stronger, learning to live within the natural cycles of a day and to not expect too much of myself. As women, we hold the moon in our bellies. It is too much to ask to operate on full-moon energy three hundred and sixty-five days a year. I am in a crescent phase.”
― Terry Tempest Williams, Refuge: An Unnatural History of Family and Place