Mallory

“For example, we might have been taught that being happy was a “good” thing to feel, while feeling “angry” was a bad thing to feel. If we grew up in a family that punished us when we were angry, it’s likely that we would have suppressed our anger in order to be “good” and not get punished.”
― Aletheia Luna, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“Our truest nature to fully connect, heal, and grow is to be mirrored by something that reflects our full essence. I believe the natural world is that ideal mirror.”
― Regina M Powers, What Color is Your Medicine?

“We need to remember our intention is a germinating seed lying beneath the surface of our life. We have to keep nurturing our desire until it’s arrival feels so natural, it’s not even an event. The seed we planted has become such a part of our thoughts, feelings, and beliefs that its blossom feels familiar when it appears.”
― Jeanne McElvaney, Light in the Shadows

“It’s unsurprising that so many empaths these days seek solitude as a form of protection against feeling emotionally depleted. Our environments are so hectic and constantly busy that allowing our senses to be completely open often results in a sensory overload. How can you tell where you begin and others end when there is so much frantic energy surrounding you?”
― Aletheia Luna, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing