Erin W

“Mantra to Overcome Depression

Vitamin D. Sunlight. Go
outside. Get a good night

of sleep. Not too good.

Not shades drawn forever
good. Not like you used to.

Open the windows.

Buy more houseplants.
Breathe. Meditate. One day,

you will no longer be

afraid of being alone
with your thoughts.

Exercise. Actually exercise

instead of just Googling it.
Eat well. Cook for yourself.

Organize your closet, the

garage. Drink plenty of
water and repeat after me:

I am not a problem

to be solved. Repeat after me:
I am worthy I am worthy

I am neither the mistake nor

the punishment. Forget to take
vitamins. Let the houseplant die.

Eat spoonfuls of peanut butter.

Shave your head. Forget
this poem. It doesn't matter.

There is no wrong way

to remember the grace of your
own body; no choice

that can unmake itself.

There is only now, here
look: you are already

forgiven.”
― Sierra DeMulder, Today Means Amen

“In going back and thinking about my friendships and hearing about other women's, I see this: Our friends are not our second choices. They are our dates for Friday nights and for ex-boyfriends' weddings. They are the visitors to our hometowns and hospital rooms. They are the first people we tell about any news, whether it's good, terrible, or mundane. They are our plus ones at office parties. They are the people we're raising children with. They are our advocates, who, no matter what, make us feel like we won't fail. They are the people who will struggle with us and who will stay with us. They are who we text when we get home.”
― Kayleen Schaefer, Text Me When You Get Home: The Evolution and Triumph of Modern Female Friendship

“Smugness in ones own self-knowledge is often a signal that you don't know as much as you think you do.”
― Erin Wunker, Notes From a Feminist Killjoy: Essays on Everyday Life

“Nothing is too ugly for this world, I think. It’s just that people pretend not to see.”
― Terese Marie Mailhot, Heart Berries