“In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still.”
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“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Learning to choose is hard. Learning to choose well is harder. And learning to choose well in a world of unlimited possibilities is harder still, perhaps too hard.”
― The Paradox of Choice: Why More Is Less
― The Paradox of Choice: Why More Is Less
“A daily routine built on good habits and disciplines separates the most successful among us from everyone else. A routine is exceptionally powerful.”
― The Compound Effect
― The Compound Effect
Omar’s 2025 Year in Books
Take a look at Omar’s Year in Books, including some fun facts about their reading.
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