Joy

“Anger is just an emotion, don't let it rule you”
― Jo Loren

“Anger can be defeated by controlling our emotions without upsetting the nerves.”
― Munia Khan

“Control yourself, it is not worth it. You will regret your rudeness afterwards, your sensitive nature will be troubled”
― Leila Aboulela, Minaret

“If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging.”
― sue parker hall, Anger, Rage and Relationship