Nishu Sharma

“It’s not that I’m smarter, it’s just that I stay with problems longer.”
― Om Swami, The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom

“The universe is trillions of years old, our galaxy and planet are billions of years old. The human race is a few million years old, while the average human life is seventy years. It’s a very short life. It must be celebrated, it must be lived. Life is not a challenge that needs to be faced. Nor is it an enemy that needs to be fought. For that matter, it’s not a problem that needs solving either. It’s a flowing river, and all we need to do is to flow with it,’ I said. ‘Live. Love. Laugh. Give.”
― Om Swami, If Truth Be Told: A Monk's Memoir

“If your own thoughts cannot provoke you, nothing external can provoke you either. Every external occurrence triggers an internal thought that may alter your state of mind. If you can just be the spectator and not the reactor or an adopter of the thought, the thought becomes powerless.”
― Om Swami, The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom

“People with low pH levels age quicker for, your skin, your hair, most muscles are made from protein. pH is measured in molecular weight also known as moles per liter. An increase of one point on the pH scale represents a tenfold or one thousand percent decrease in the concentration of hydrogen ions. And a decrease of one point on the pH scale means a thousand percent increase in hydrogen ions. Therefore, a pH of six and eight is not merely two points but twentyfold change.”
― Om Swami, The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom