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Jon Kabat-Zinn
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn
“You can't stop the waves, but you can learn to surf.”
Jon Kabat-Zinn

Jon Kabat-Zinn
“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
Jon Kabat-Zinn, Wherever You Go, There You Are

Jon Kabat-Zinn
“Intelligence is the door to freedom and alert attention is the mother of intelligence.”
Jon Kabat-Zinn, Wherever You Go, There You Are

Jon Kabat-Zinn
“From the perspective of meditation, every state is a special state, every moment a special moment.”
Jon Kabat-Zinn, Wherever You Go, There You Are

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