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Jon Kabat-Zinn
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn
“Wherever you go, there you are”
Jon Kabat-Zinn

Jon Kabat-Zinn
“For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn
“Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?”
Jon Kabat-Zinn

Jon Kabat-Zinn
“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
Jon Kabat-Zinn, Wherever You Go, There You Are

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