Marilyn Preston

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Jon Kabat-Zinn
“Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?”
Jon Kabat-Zinn

Jon Kabat-Zinn
“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn
“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn
“Wherever you go, there you are”
Jon Kabat-Zinn

Jon Kabat-Zinn
“For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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