Marilyn Preston

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Jon Kabat-Zinn
“Maybe the fear is that
we are less than
we think we are,
when the
actuality of it
is that we are much much more.”
Jon Kabat-Zinn, Arriving at Your Own Door: 108 Lessons in Mindfulness

Jon Kabat-Zinn
“Wherever you go, there you are”
Jon Kabat-Zinn

Jon Kabat-Zinn
“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
Jon Kabat-Zinn, Wherever You Go, There You Are

Jon Kabat-Zinn
“Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn
“You can't stop the waves, but you can learn to surf.”
Jon Kabat-Zinn

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