Eric Berning
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Eric Berning

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Eric’s favorite books

Wild at Heart by John Eldredge No Man Is an Island by Thomas Merton The Junction Boys by Jim Dent The Five Love Languages by Gary Chapman Friday Night Lights by H.G. Bissinger Practical Programming for Strength Training by Mark Rippetoe As a Man Thinketh by James Allen Tuesdays with Morrie by Mitch Albom Outliers by Malcolm Gladwell Man's Search for Meaning by Viktor E. Frankl Wicked River by Lee Sandlin
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Eric’s Bookshelves


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Eric’s Notes & Highlights

Book cover for Practical Programming for Strength Training
Practical Programming for Strength Training by Mark Rippetoe
6 highlights
An athlete must “overreach” to produce the stress necessary to disrupt homeostasis, intentionally breaching the maximum workload he has adapted to in order to induce supercompensation.
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Eric’s Year In Books

year in books
Eric’s 2025 Year in Books
Take a look at Eric’s Year in Books, including some fun facts about their reading.
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Favorite Genres

Biography, Business, Fiction, Music, Non-fiction, Psychology, Science, Self help, and Sports


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