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An athlete must “overreach” to produce the stress necessary to disrupt homeostasis, intentionally breaching the maximum workload he has adapted to in order to induce supercompensation.
Eric’s 2025 Year in Books
Take a look at Eric’s Year in Books, including some fun facts about their reading.
947 books
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2,800 friends
54 books
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106 friends
882 books
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128 friends
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61 friends
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105 friends
985 books
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66 friends
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182 friends
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62 friends
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