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An athlete must “overreach” to produce the stress necessary to disrupt homeostasis, intentionally breaching the maximum workload he has adapted to in order to induce supercompensation.
Eric’s 2025 Year in Books
Take a look at Eric’s Year in Books, including some fun facts about their reading.
55 books
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107 friends
887 books
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128 friends
675 books
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61 friends
952 books
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2,809 friends
213 books
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105 friends
988 books
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66 friends
502 books
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182 friends
32 books
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62 friends
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