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An athlete must “overreach” to produce the stress necessary to disrupt homeostasis, intentionally breaching the maximum workload he has adapted to in order to induce supercompensation.
Eric’s 2025 Year in Books
Take a look at Eric’s Year in Books, including some fun facts about their reading.
934 books
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2,799 friends
655 books
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61 friends
206 books
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105 friends
41 books
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106 friends
865 books
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128 friends
4 books
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66 friends
510 books
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182 friends
32 books
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62 friends
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